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Lose weight naturally on a plant-based diet

After the release of the movie The Game changers, What the health, Forks over knives there has been a big trend to adopt a plant-based diet. Although a plant-based diet has been around for ages, In the 1400s, Leonardo da Vinci famously became a vegetarian; in the 1700s, Benjamin Franklin did as well. These are just two of several influential figures to advocate for a meatless diet. In the late 1800s, John Harvey Kellogg advocated for a vegetarian diet to improve the health of the U.S. population.

Many celebrities such as Will I am, Ariana grande, Simon Cowell, Miley Cyrus, Beyonce, Zac Efron, Venus Williams, Steve Harvey, Kim Kardashian have all claimed to have benefited from a plant-based diet and most of which lost weight, had more energy and felt happier.

Removing meat, and dairy products from your diet are essential when it comes to weight loss, fighting heart disease, diabetes, and other diet-related diseases.