Health Coach | | Weight loss program

Services

369 Liver cleanse Kit

The 9-Day Step-by-Step Guide Using Medical Medium protocols.

Designed to reset your energy, support healthy digestion, and nourish your body naturally. No fancy supplements or strict rules—just whole foods, simple meal ideas, and practical steps you can follow every day.

3:6:9 Liver cleanse meal plan
Printable shopping lists
Recipes
Complete 3:6:9 Cleanse PDF guide
Recorded videos (Before & After)
Community Access

Yoga for Women in Midlife

I offer gentle, grounding Hatha yoga sessions designed specifically for women navigating midlife. These classes support flexibility, balance, stress relief, and hormonal wellbeing.

Available for private sessions, online classes, or corporate wellness programs.

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30 Day Body Reset Program

I'll walk you through what it means to eat a whole-food, plant-based diet and show you how to make it work for your busy life.

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Health

Coaching

We'll learn about your current habits, figure out what changes need to be made, set your personal goals, and create a blueprint for sustainable change that fits in with your lifestyle.

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Feel lighter, clearer, and more like you again in 30 days.

If you are feeling off balance, tired, or just not like yourself lately, you're not alone, and you don’t have to push through it.

This program is designed especially for women 40+ who are navigating hormonal changes, sudden weight gain, low energy, or just feeling stuck.

Services

​ Choose a plan below to join a fun & healthy session with "Ah"-mazing health benefits.

Choose a plan below to join a fun & healthy session with "Ah"-mazing health benefits.