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Do you want to enjoy eating food without portion control and be the healthiest you have ever been?
You have been thinking about eating plant-based but feel a bit overwhelmed
You have heard about the benefits of a plant-based diet but don't know where and how to start
You are feeling a bit anxious about how to dive into a healthier lifestyle without sacrificing taste, texture, or convenience
Well if you have you are in the right place
As an Integrative Nutrition Health Coach, I make it easier than ever to start eating whole, plant-based foods that help you feel and look great.
When you're unsure of how to begin your journey, we provide you with simple-to-make meals every day of the week. And when you're ready to take on more of the cooking yourself, we give you advice and tips on how to cook your own healthy dishes that fit into a plant based lifestyle.
I create a supportive environment that enables you to achieve your health goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating focus on counting calories, carbohydrates, fats, and proteins. But those lists of restrictions just don't work for everyone.
The same goes for exercise regimens, which can be overwhelming for busy people who just want to focus on making progress as quickly as possible.
That's why I've developed plant based programs that help clients make better food and lifestyle choices and simple improvements and implement gradual changes during our work together.
30 Day Body
I'll walk you through what it means to eat a whole-food, plant-based diet and show you how to make it work for your busy life. You'll get recipes that are simple enough for any weeknight, but hearty enough to last you through the weekend. You'll get meal plans that are built into the program so you don't have to stress about how to put it all together. Plus, you’ll get private coaching, support, and special bonuses!
With my coaching, you will learn how to think about what you eat, not just what you choose to eat in any given meal or snack. You'll become an educated, empowered food decision-maker who will feel confident going into every choice you make about food. And the best part is: it's tailored to you, your needs, and your schedule.
Still not sure which program is for you?
Do you have questions? Or maybe you just want to speak with someone who's been through the transformation and can guide you as to whether it's right for your lifestyle.
The easiest way to have clarity is to book a call with me. During this call I will answer your questions, and I’ll guide you which program is best for you.
I'm a certified Health Coach, graduated from the Institute for Integrative Nutrition in New York, and studied a variety of dietary theories and practical lifestyle coaching methods. I am also a certified Level 1 & 2 Reiki Practitioner and a certified yoga teacher. I live an active life with my husband, and three teenagers. Many of us are looking for healthier ways to eat when we're running around after work, school dropoffs, kids' activities, housework… the list goes on!
That's exactly why I developed my programs: to teach busy mums (and anyone else who needs a healthy meal) that it's not hard—and you can eat well, be well, feel well—without spending hours in the kitchen
“Suzanne's program was the absolute catalyst in changing our life. Suzanne’s program was fantastic and her knowledge is exceptional.”
“I'm so thankful and grateful that I’ve been a part of 21-Day vegan diet, I appreciate it a lot and I learned a lot how to cook a vegan meal and make green salads in different ways.” -
Sign-up to get your starter guide to plant based diet
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