Personal midlife support
Practical, personal support around food, sleep, stress, movement and the changes of midlife.
Start with a free callMidlife wellness · Dubai & online
Feel better without changing everything.
I help women navigate perimenopause, menopause and the wider changes of midlife with practical, personal support.
About me
Wellness should fit your life.
I’m Suzanne. I’m a women’s wellness coach, certified health coach and yoga teacher. I’m also a mum of three, married, and share my home with a dog and a cat.
A lot of my work is with women over 40 who are going through perimenopause, menopause or just noticing that their body, energy and needs are changing.
I’m going through midlife too. I know how easy it is to put yourself last when there is family, work and everyday life to deal with.
I’m not interested in giving women another long list of things they should be doing. We look at what is actually going on, what feels difficult, and what might realistically help.
That might mean food, sleep, stress, movement or simply finding some time for yourself again.
Outside of coaching, I love cooking, yoga, gardening, natural living, essential oils, my animals, books and spending time with my family.
I also really enjoy bringing women together. There is something reassuring about being in a room with other women and realising that a lot of what you are going through is shared.
Ask me a questionWork together
Choose what would help now.
Start with one conversation. We’ll work out what fits.
Cooking & natural living
Private plant-forward cooking workshops, plus the ways I personally use doTERRA essential oils in everyday natural-living routines.
Ask about cooking & oilsYoga, groups & workplace
Private yoga and mindful movement, community workshops and grounded wellbeing sessions for teams.
Plan a session
How I work
Simple enough to keep.
- 1
Listen first
I start with your real life, not somebody else’s perfect routine.
- 2
Change less
I would rather help you make one useful change than give you ten more rules.
- 3
Build confidence
I want you to trust your own choices and feel able to carry on without me.
Maybe you’re here because…
- You’re exhausted even though you’re trying to do everything “right.”
- Food suddenly feels more complicated than it used to.
- Your body is changing and you’re not sure what it needs anymore.
- You’ve read so much advice that you’ve stopped knowing what to listen to.
You don’t need to arrive knowing what you need. That’s what the first conversation is for.
The work behind the work
Integrative Nutrition Health Coach
Institute for Integrative Nutrition, New York · 2019
Author of i can make you vegan
A practical invitation to eat more plants.
Not sure what kind of support you need?
That’s completely fine.
Tell me a little about what’s going on and we’ll start there.
Book a free 15-minute chat