Just like you, I have a story that led me here.
Now, if you're specifically coming here to seek help for my holistic health coach expertise, then jump straight to the bottom. But, if you want to know how I'm just like you and what similarities we might have in common, then read on.
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For years, I juggled it all — chasing productivity, trying to stay strong, and doing what I thought was “right.” But eventually, my body and spirit began whispering that something needed to change.
Then came the wake-up call.
My sister was diagnosed with breast cancer, I was shaken. It pushed me to dig deeper into how we nourish and care for our bodies, not just for survival, but for real vitality. I immersed myself in holistic nutrition, natural healing, and began making changes that transformed my life from the inside out.
One of the most pivotal moments was a solo trip to the Himalayas in Nepal — a sacred pause where I reconnected with myself, my purpose, and the healing power of simplicity. I returned home with a new fire in my heart to support other women walking through midlife transitions.
Since then, I’ve trained as an integrative health coach and yoga teacher, but most of what I share comes from lived experience. I now guide women 40+ through gentle detox, clean eating, hormone support, and mindful living.
I’m also the author of “I Can Make You Vegan” — a book that shares my personal journey toward holistic living. But it's not just about becoming vegan — it’s about empowerment. Inside, I offer practical, realistic lifestyle habits you can start at any stage, whether you're fully plant-based or simply looking to feel better. My hope is that it inspires you to explore, reconnect, and nourish yourself with intention.
At the heart of everything I do is a deep belief in the power of sisterhood. I’ve seen firsthand the magic that happens when women gather — to share, to heal, to feel seen. Midlife doesn’t have to be something we “survive” — it’s a time to reclaim our joy, our radiance, and our rhythm.
If you're here, I trust you're ready for a transformation. I’m so honored to walk beside you.
How I Can Help You Through Perimenopause and Beyond
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Achieving and Maintaining a Healthy Weight – Together, we'll explore how to balance your hormones and find a sustainable approach to weight management during perimenopause.
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Managing Cholesterol Levels Naturally – Learn how to incorporate whole foods into your diet that support healthy cholesterol levels and overall heart health, particularly during hormonal changes.
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Ditching Diets for Good – I'll guide you on how to release restrictive diets and instead focus on nourishing, plant-based foods that help support hormonal balance and improve well-being.
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Perimenopause-Specific Nutrition Guidance – Understand how the right foods can help manage perimenopause symptoms like hot flashes, mood swings, and weight gain. I’ll help you plan meals that support hormonal balance and reduce inflammation.
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Easy and Delicious Cooking Tips – Learn how to prepare meals that are both healthy and satisfying, with recipes that support perimenopause health.
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Meal Planning for Every Lifestyle – Whether at home, work, or while traveling, I'll provide tips for meal planning that make it easier to stick to a whole-food, plant-based diet that supports your health goals during mid-life.
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Bringing Balance to Your Mind and Body with Yoga – Explore the benefits of yoga for managing perimenopause symptoms such as stress, anxiety, and sleep issues. I offer yoga sessions tailored to your needs, focusing on relaxation, flexibility, and strength.
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Understanding Food Labels – I’ll teach you how to navigate food labels, identify hidden ingredients, and choose products that align with your health goals, especially for hormone support.
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Replacing Toxin-Filled Products with Non-Toxic Alternatives – Discover simple ways to replace harmful skincare, perfumes, and household products with non-toxic, natural alternatives. I’ll guide you through the process of switching to safer, effective products that align with your health goals, from DIY skincare recipes to toxin-free perfumes.
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Accountability and Support – We’ll work together on your health goals, providing the accountability and encouragement you need to stay on track during this transformative time of life.
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Motivation and Guidance – You’ll receive ongoing support to stay motivated, focused, and empowered on your health journey, with personalized tips that are designed for your unique needs during perimenopause.
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