Just like 'hot' and 'warm' share similarities but are unique, vegan diets and whole food plant based diets share strong similarities but have significant differences. The world around diet has exploded with many people now realizing plant-based diets to be a healthier choice. You have probably heard of friends or family that have gone “vegan" or now stick to a “whole-food plant based diet." In this blog, we will be discussing the differences between a whole food plant based diet and vegan diet.
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