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Does nutrient deficiency cause anxiety, depression and low energy?

We all know that a balanced diet is important to our health but did you know that it can also help fight the mental health issues that are so common today?

It's a fact that nutrient deficiency causes anxiety, depression and low energy. People who take care of themselves are less likely to suffer from poor mental health. In fact, they are more likely to have more energy and be more productive.

There are many reasons why this happens but one thing that stands out is diet. If you eat well, you will be healthier and happier than those who don’t. At this point, I would highly suggest you keep reading if you are struggling to get a hold of your mental health.