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Breath well: 11 Ways Regular Breath work can Improve Your Life

Nobody mentioned we would have to read a whole 2-minute article on how to breathe! It's supposed to be a natural flow with the body but here we are... I know...

Sometimes due to situations of life like I always call them, you are stressed out emotionally and physically, way above what your body would normally tolerate and this is where breath work comes in to calm the storm.