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7 Tips to lose weight being vegan

One of the most challenging tasks in life is being healthy consistently. When it comes to your health, weight is also a factor, and as you age, it may fluctuate.


Sometimes you could be at a healthy weight, and then in other moments, circumstances may crop up, causing you to neglect your body.


As you may be already aware, having an unhealthy weight can expose you to many chronic illnesses and diseases, putting your health at risk.


That still goes if you're out of shape and you're vegan.


Sometimes it could be as simple as eating too many processed carbohydrates, exercising little, and not eating a greater variety of plant-based food.


To help you on your weight loss or maintenance journey, I've come up with some tips specifically for the vegans out there.



7 Tips to help vegans lose weight


1. Be wary of vegan processed food