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Scrambled Tofu

Image by Gian Cescon
Anchor 1

Prep Time

10 minutes

Prep Notes

n/a

 

Cooking Time

7 minutes

Yields

2 servings

Ingredients

½ pack of tofu

¼ zucchini grated

1 carrot grated

1 onion

3 cloves garlic

Salt & pepper

1 tsp Turmeric, 1 tsp Cumin, chili as desired

 

Instructions

  1. Drain the water from the tofu pack

  2. Break the tofu with hands in a bowl

  3. Add in the turmeric, cumin, salt, pepper, chili

  4. Fry the garlic and onions with a bit of water or oil

  5. Add the grated zucchini and carrot and fry for 3 min

  6. Then add in the tofu and mix well as you would scrambled eggs.

  7. Serve on wholemeal toast or have with some baked beans, and enjoy!

 

Suzanne Saleh for health awareness services

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Dubai-UAE

Address p.o.box 93311

info@suzannesaleh.com

+971553282186

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