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How Do I Get Protein from a Plant-Based Diet?

If you are vegan, or planning to become vegan, it’s almost inevitable that you will have encountered the question “But where will you get your protein?!”

Luckily, you can tell your overly concerned friends and family that there is no need to panic. Plants contain protein, and there are many plant-based protein sources to choose from that are not only nutritious, but a whole lot healthier than animal sources.

How Much Protein do we Need?