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Oatmeal Pancakes or Waffles

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Prep Time

10 minutes

Prep Notes

n/a

 

Cooking Time

10 minutes

Yields

2 servings

Ingredients

2 cups rolled oats
1 cup water
1 cup non-dairy milk
1 banana
2 tbsps maple syrup
1/4 tsp sea salt
1 tsp vanilla extract
2 tsps oil

 

Directions

  1. Place all ingredients except oil into a blender and blend until smooth.

  2. Let stand 15-20 minutes until batter thickens.

  3. If batter is too thick to pour easily, add a little water.

  4. Heat oil in frying pan or skillet.

  5. Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.

  6. For waffles: pour into a heated waffle iron and cook for 10 minutes.

 

Notes

For variations:

  • Try adding chopped walnuts to the pancake batter.

  • Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.

Suzanne Saleh for health awareness services

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Dubai-UAE

Address p.o.box 93311

info@suzannesaleh.com

+971553282186

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