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What is a Health Coach?

Want to eat healthy, but don’t know where to start?


Tired of one-size-fits-all approaches to dieting?


Drained from toxic relationships?


Overwhelmed by stress at work? 

Fed up with those Sugar cravings?


Fed up of always being tired?

Want to feel great and full of energy in your body?


Ready to accomplish your goals in a way that’s empowering and exciting?


A health coach ia a guide and mentor coaching you to reach your health and wellness goals through food and lifestyle changes. Health coaches help clients make gradual, sustainable changes that create huge improvements in their overall well-being.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.


Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Understand your body’s unique needs

  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals

  • Invitations to wellness events/workshops

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!

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