Did you know that your gut health and immune system are intertwined? It's true! Your gut is home to trillions of microorganisms, including bacteria, fungi, and viruses, which make up your microbiome. And this microbiome plays a critical role in the overall health of your immune system.
When your gut microbiome is in balance, it can help to boost your immune system and keep you healthy. However, if your microbiome is out of balance, it can weaken your immune system and increase your risk of illness.