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Plant-based prep hacks

Transitioning to a plant-based diet will involve many lifestyle and eating habit changes but it doesn't have to be difficult or overwhelming. Its a journey towards a healthier and happier life with so many health benefits, such as healthy weight loss, improved digestion, hormonal balance, regulated blood sugar, increased energy and vitality, glowing skin, and of course the ethical and environmental benefits too!

As a plant-based health coach I want to make this transition easier for you, so here are some simple but highly effective hacks that were listed in the book "Becoming Vegan" which I highly recommend you get a copy to learn more about plant-based nutrition.