Welcome To The 21 Day

Lighter and Leaner Program

The 21 Day Lighter and Leaner Program

Are you looking to  lose weight, become healthier, heal spiritually and change your life for the better? Welcome to the Lighter and Leaner Programme! 

 

In 21 Days you will learn how to lose weight, have a full plate and, best of all, keep the weight off! 

This is NOT a diet, but instead you'll be making some small changes to have you eating and living a healthier lifestyle. 

 

 You will be joining so many others who are losing weight, preventing and reversing disease with a plant-based diet and I can’t wait to see your progress!

 

A whole food plant-based diet is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. 

 

 This program will help you to experience a healthier and energetic YOU!

This program is for you IF:

 

- You have tried many diets before and nothing has worked

 

- You have lost weight in the past but you can't seem to keep it off

 

- You’re tired of fad diets and quick fixes 

 

- You want to feel full and lose weight (no portion controls)

 

- You want to be in control of your health and need some motivation

 

- You or someone you care about is suffering from chronic illnesses that are linked to being overweight, obesity, diabetes, arthritis, inflammation, cancer, constipation…

 

- You love your body and know that a healthy body is a lean body

 
Here is what you will get

3-week menu plan (Value $60)

Includes healthy easy recipes for breakfast, lunch, dinner, snacks

Grocery list

Meal prep notes

Recipe book with 20 vegan breakfast meals to jumpstart your day

(Value $20)

Recipe book with 30 vegan meals to help you lose belly fat

(Value $30)

 

Plantbased starter guide

Includes healthy swaps, meal suggestions, pantry list

 

Weekly check-in zoom session

 

Private Facebook support group

Email support

Daily motivational and accountability support

 
                   Just $200 for all the above !

 

And that's not all!!

 

You also get

 

​​

  • 1 meditation session 

  • 1 pranayama session 

  • 3 yoga  sessions 

  • Free 9 day liver detox plan

  • A special gift box delivered to your home, containing “The Vegan Starter Kit” by Dr Neil Barnard, healing crystals and much more! 

 

​Give your health, body, and mind the kickstart it needs to be the best version of yourself to be able to handle any challenges you may face in 2021.

Ready? Then hit below and join in for a fun healthy challenge and experience the amazing benefits.

 

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