What is Yoga?

Yoga Stretches

More than a physical workout, Yoga is a full mind and body exercise. which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.

YOGA Health Benefits

Yoga does not adhere to any particular religion, belief system, or community; it has always been approached as a technology for inner wellbeing. Anyone who practices yoga with involvement can reap its benefits

 

·      Builds core strength

·      Increases flexibility

·      Improves balance and posture

·      Improves sleep

·      Stress management

·      Helps relieve depression and anxiety

·      Increases energy levels

·      Healthy weightloss

·      Regulates hormones and releases endorphins

.       Improves circulation and digestion, and lowers blood pressure

YOGA for everyone

Yoga is a healing, strengthening, calming practise that is available for anyone, regardless of age, gender, size, shape, flexibility or fitness level.

Yoga is not about doing headstands or sticking your foot above your head, it's about rediscovering yourself and being in harmony with your body and mind. It's about learning to be present and listening to your body. Yes, it will help you lose weight, get toned and feel great, but you will also find peace and know your purpose in life.

Private and group individual & corporate classes available.

Suzanne Saleh

© 2019 by Suzanne Saleh

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