Sweet Chana Dal

Prep Time

10 minutes

Prep Notes

Bean Soaking Time: 1 hour

 

Cooking Time

60 minutes

Yields

4 servings

Ingredients

1 cup chana dal (small, split chickpeas)
6 cups water
1 tbsp ghee or olive oil
1/2 tbsp cumin seeds
1 tsp grated ginger

1 onion

1 red bell pepper
2 tomatoes cut into wedges
4 tbsps dry coconut flakes
1 tbsp maple syrup
1/2 tsp sea salt 

 

Directions

  1. If you have time, pour the dried chana in a bowl and cover with fresh water for an hour. This soaking will help speed up your cooking time.

  2. Bring water and dal to boil.

  3. Lower heat to simmer and cook 45 minutes.

  4. Skim foam off the top as you notice it forming.

  5. Heat olive oil or ghee in a frying pan on medium heat.

  6. Add cumin seeds,chopped onion and grated ginger to dal and cook 3 minutes.

  7. Stir and continue cooking until beans are thoroughly cooked for about 10 more minutes and add the cut red bell pepper.

  8. Add tomatoes, coconut flakes, syrup, coriander and salt.

  9. Mix well and serve.

 

Notes

Chana is a variety of chickpea that is small and split in half. Chana dal is a common dish in India, typically made as a thick soup and served with chapattis (flatbreads), rice, and other vegetable dishes. This recipe is one example of the many ways to make chana dal.

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